Lasagna without dough isn’t only a substitute for gluten, but in addition an original approach to integrate vegetables into our food plan.
Does the thought seem crazy to you? It’s comprehensible. As you read, you will probably be charmed by this fabulous recipe for dough-free lasagna. Nothing fancy, just a straightforward recipe to follow. Your turn to try !
The recipe for lasagna without dough is designed primarily for individuals who have difficulty digesting a substance present within the starchy foods that we often eat: gluten. This very specific element is bad for a few of us. This is why we provide you this delicious alternative to traditional lasagna.
You are probably wondering with what you’ll propose to interchange the ingredient central to classic lasagna; Don’t worry, there are various solutions available to you! But in this text, let’s deal with only one option: zucchini.
This vegetable is the star of this recipe. Before you frown, let yourself be surprised by the modular and progressive power of cooking. A brand new and nutritious approach to replace wheat flour with a vegetable which is nice on your health and whose taste is not going to disappoint you!
Without further ado, we propose you follow all of the steps of the recipe to arrange these delicious dough-free lasagna at home. wealthy in nutrients and made entirely gluten-free, which does not spoil anything. Whether or not you’re gluten intolerant or liable to digestive problems, this recipe is made for you!
How to arrange lasagna without dough?
Zucchini: why this alternative?
To answer this query, allow us to specify thatthere may be a wide range of vegetables that may replace starchy foods when the body decides to reject them or refuses to assimilate them. There courgette is undoubtedly the choice of best interest and which can harmonize best with all the opposite ingredients within the recipe, without altering the taste.
Some persons are reluctant to eat vegetables and can worry that this latest flavor will change the taste of classic lasagna. On the opposite hand, zucchini is regularly chosen by vegetarians. Have confidence and prepare to take motion!
Lasagna recipe without dough
Ingredients
- 3 large zucchini, cut into thin slices (kind of 900 g)
- 600 g of minced beef
- 2 sliced ​​onions
- 1 spoonful of garlic powder (15 g)
- 1 red pepper
- 2 tablespoons of olive oil (30 ml)
- 1 can of tomato puree (350 g)
- 1 spoon of basil powder (15 g)
- 230 g grated mozzarella
- 1 pinch of powdered thyme
- 1 spoon of oregano (15 g)
- 230 g parmesan
- 1 pinch of black pepper
- 1 spoon of salt (15 g)
Preparation
- First, cut the zucchini into slices, of which the perfect width is 2 cm. Use a peeler to make the job easier.
- Preheat your oven to 200°C and keep it at this temperature throughout the preparation.
- Pour the olive oil right into a pan and place the mince in it. Cook for 4 minutes over medium heat.
- Then add the pepper cut into thin slices, garlic powder and sliced ​​onions to offer flavor to the meat.
- Cook for 3 minutes and add the next ingredients: tomato puree, basil, thyme, oregano, salt and pepper. Mix well and reduce the warmth to low. Let simmer for five minutes.
- In a dish suitable on your oven, pour just a little of this preparation.
- Then arrange the slices of zucchini, forming the bottom of your lasagna.
- Proceed as follows: a layer of sauce, six slices of zucchini, a layer of sauceAnd so on.
- When you reach the halfway point of the dish, add the parmesan and grated mozzarella. You may also wait for the last layer and let your dish brown within the oven.
- Cook for half-hour. Remove from the oven and let sit for some time. Your delicious lasagna without dough is prepared!
