It’s a fact, the sounds of nature induce a state of leisure which combats stress. Discover them on this space!
Throughout evolution and history, human beings have enjoyed the sounds of nature. However, these were largely eclipsed by the noises of the town. Therefore, many resolve to maneuver to fields, forests, beaches and natural parks to hearken to them.
The song of birds and the sound of the wind, the ocean, the rain, amongst others, have a soothing effect that’s reflected on the physical and mental level. In fact, some studies support the advantages that they contribute to human health. In the next space we are going to inform you more about it.
The health advantages of nature sounds
Man has all the time been involved with nature and its sounds. However, little was known in regards to the health advantages they supply. The truth is that exposure to natural environments has therapeutic effects which are appreciated today greater than ever.
As we well know, living in urban contexts distances us from nature and exposes us not only to annoying noises, but in addition to a busy lifestyle and constant stress. On the contrary, disconnecting in green spaces, near rivers and where it is feasible to understand nature, improves mood and reduces the negative effects of stress.
A review of studies published in supports these claims. According to the publication, Sounds like whistling wind, chirping birds and gurgling streams not only have calming, but in addition therapeutic effects.
What does the study say?
The cited study focused on analyzing the health advantages of nature sounds. It was led by Rachel T. Burton, a Canadian biologist, who detailed the next:
In this manner, it was determined that exposure to those sounds can reduce disease and mortality rates. It was even linked to reduced pain, higher mood, and higher performance on cognitive tests.
The hypothesis suggests that these influence the brain and the autonomic nervous system, involved in emotion regulation and sleep control.
Other finds…
Previous studies have made similar conclusions. In a survey shared by it was observed that individuals who spent two hours every week outdoors in a natural environment (urban parks, forests and beaches) reported higher health and well-being.
For its part, a meta-analysis published by reported that individuals who lived near or in green spaces tended to have an extended life expectancy than those less exposed to those environments.
Relationship with emotions
The sounds of nature not only improve physical health, but in addition contribute to emotional well-being. They help reduce irritation, anger and even sadness.
One of its biggest influences is stress. Listening to them promotes calm and induces a state of leisure. Therefore, it’s all the time advisable to do outdoor activities to release tension.
Noise pollution is harmful
People were concentrated to a big extent in urban centers. As society has evolved, we’ve built a lifestyle centered around large cities and towns.
Thus, we step by step move away from nature. Moreover, the noise of transport, factories and even the population itself has invaded the environment. This known as “acoustic pollution”.
This influences behavior and well-being. It has been related to multiple health problems; for instance, with hearing loss. However, it goes beyond that. It seems that the incidence of cardiovascular illnessessleep disorders, nervous system disorders, amongst others, increases.
For this reason, it will be important to provide yourself space in natural environments each time possible. It may even develop into a day by day habit if there are green spaces near home or work.
Examples of Nature Sounds
These sounds can come from different sources. Firstly, we discover those from biological sources, akin to bird song. On the opposite hand, there are those of geology itself. For example, rain, waves, whistling wind, river water, etc.
What is there to recollect?
The sounds of natural environments provide interesting health advantages. They help reduce stress, control emotions and improve overall mood. They may even reduce disease incidence and mortality rates.
For this reason, it is suggested that each one people spend a while of their lives doing activities in nature. Learning to understand moments of solitude and phone with it may possibly assist you to achieve a healthier life.
