Whole30 Instant Pot Chicken Soup

Whole30 Chicken Tortilla-less Soup: A Flavorful and Hearty Option for Chilly Evenings

What Makes This Recipe So Special?

This easy whole30 chicken tortilla-less soup is a game-changer for those looking for a delicious and comforting meal option that just so happens to be Whole30-compliant, paleo-friendly, and low in carbs. The absence of tortillas may be a shock, but trust us, the flavors and textures that come together in this recipe will have you forgetting all about the missing wraps.

The Key Ingredients

The foundation of this soup is a rich and creamy chicken broth, made with chicken breast or thighs, onions, garlic, and a blend of aromatic spices. The real magic happens when you add in a can of diced tomatoes, a splash of coconut milk, and a sprinkle of cumin, coriander, and smoked paprika. The result is a soup that’s both familiar and exotic, comforting and exciting.

How to Make it

Instant Pot Version

1. Press the "saute" button on the Instant Pot and heat the oil until shimmering.
2. Add the onions and cook until softened, about 5 minutes.
3. Add the garlic, chicken, and spices, and cook until the chicken is browned, about 5 minutes.
4. Add the broth, tomatoes, and coconut milk, and stir to combine.
5. Close the lid and set the valve to "sealing".
6. Cook on high pressure for 10-12 minutes, then let the pressure release naturally for 10 minutes.
7. Open the lid and stir in some chopped cilantro, if desired.

Slow Cooker Version

1. Brown the chicken and onions in a skillet over medium-high heat, breaking the chicken into small pieces as it cooks.
2. Add the garlic, spices, broth, tomatoes, and coconut milk to the slow cooker.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Stir in some chopped cilantro, if desired, and serve hot.

Tips and Variations

• For an extra kick, add some diced jalapeños or serrano peppers to the pot.
• Substitute chicken thighs for the breast for a richer, more intense flavor.
• Add some diced bell peppers or zucchini for extra veggie power.
• Experiment with different spices, such as cumin, coriander, or smoked paprika, to change up the flavor profile.

FAQs

Q: Can I use store-bought chicken broth instead of making my own?
A: Yes, but keep in mind that this will affect the overall flavor and sodium content of the soup.

Q: Can I add tortillas to the soup, even though it’s called "tortilla-less"?
A: While you can certainly add tortillas if you like, the beauty of this recipe is that it’s designed to be enjoyed without them.

Q: Is this soup suitable for a paleo diet?
A: Yes, this soup is free from grains, dairy, and added sugars, making it a great option for paleo dieters.

Conclusion

This whole30 chicken tortilla-less soup is the perfect solution for a quick and easy dinner that’s also healthy and delicious. With its rich, creamy broth and bold flavors, you’ll be hard-pressed to miss the tortillas. Give it a try and see for yourself!