A vegetarian is someone who doesn’t eat meat, and this includes all meat products including poultry.
Then you need to have heard of people that may or may not decide to eat other animal products comparable to eggs, dairy, or honey, and that is where all the confusion sets in.
However, once you might be clear with the terminologies, you’ll give you the chance to grasp higher, and help others also get the clarity on this subject.
Omnivores – an omnivore is a one who eats every kind of food. The word omnivore literally translates to “all devour.” They don’t discriminate between any individual food group and can eat just about anything that’s served to them. Most people consider themselves to be omnivores they usually are glad to eat what they get.
Carnivores – a carnivore or meat-eater, is a one who predominantly eats beef, which incorporates: pork, beef, and lamb. The word carnivore literally translates to “meat devourer.” If you see someone all the time eating different types of red meats, it might be more accurate to call them a carnivore than an omnivore.
Pollotarian: is a “semi-vegetarian”, who restricts meat consumption to poultry only, and shouldn’t be officially considered a vegetarian. Pollotarians don’t eat beef or fish and seafood. The prefix “pollo” is the Spanish word for “chicken.” However, pollotarians eat any kind of bird including: chicken, turkey, duck, quail or hen.
There can also be a sub-type called ‘Pesce-Pollotarian’. A pesce-pollotarian is a kind of pollotarian who occasionally eats fish and seafood.
Then there are several types of vegetarians:
Flexitarians: also referred to as semi–vegetarians. They occasionally eat animal products and are sometimes eating this approach to reduce their meat intake but still nurture their love for the taste of meat. If you’re interested by wanting to eat less meat that is a fantastic place to begin slightly than going full vegetarian straight out.
Pesci–vegetarian: or “pescatarians” eat fish, dairy, and eggs but don’t eat poultry or some other meats.
Lacto–ovo vegetarian: don’t eat meat, fish or poultry, but do eat eggs and dairy products (ovo means eggs and lacto means dairy).
Lacto–vegetarian: don’t eat meat, fish, poultry or eggsbut do eat dairy products.
Ovo–vegetarian: Ovo–vegetarians don’t eat meat of any form or dairy, but do eat eggs.
Plant Based:avoid eating any animal products or animal-derived ingredients. They don’t eat meat of any kind, dairy, eggs, honey etc.
Vegan: these are those that don’t just eat at a plant based food regimen but in addition select not to wear clothes containing animal products, comparable to leather, or wool, or use beauty products which were tested on animals or contain animal based products, comparable to beeswax. Veganism is a philosophy based on the animal rights protection.
When it involves Vegans, there are further subtypes:
Ethical Vegans – are strongly against any type of animal cruelty. They aren’t just against eating meat, but in addition raise voice or fight against animal cruelty and torture. Like someone hitting a dog, or discouraging animal farming for meat.
2. Environmental Vegans – are those who go vegan as a way of life a greener lifestyle and to guard the environment. Environmental vegans consider that by adopting a vegan food regimen they’re helping to cut back greenhouse gas emissions, minimise their contribution to deforestation and reduce pollution by not supporting animal agriculture.
3. Health Vegans – turn vegans because they consider that vegan food regimen is the healthiest food regimen with regards to flighting lifestyle diseases like diabetes, cardiovascular diseases, high cholesterol and even cancers.
4. Religious Vegans – are those who select the vegan way of eating, as a result of their religious & spiritual beliefs. Such individuals are present in virtually every religion. But in certain religions like Hinduism, a bigger chunk of population is vegetarian (they do eat dairy products though).
Just just like the kind of vegetarians, there are also kind of Vegan diets. A vegan food regimen uses type of animal products. They abstain from eating animals or anything an animal has created, which incorporates dairy and even honey. Animal based complement like whey, casein, gelatin or collagen are also totally prohibited.
They generally eat a number of plant based foods comparable to nuts, pulses, legumes, beans, soy products, vegetables, fruits, grains etc. But despite of this, there are numerous variations by way of kind of Vegan food regimen an individual consumes, similar to there are different vegetarians:
Raw Vegan Diet – is where individuals will only consumes uncooked vegan food. As the name suggests, they eat their vegan food raw. This stems from the idea that by cooking food at high temperatures you lose lots of the nutrients.
However, acc. to the favored belief, not all raw vegan food is cold. Raw Vegans can heat their food by heating it as much as 104 Fahrenheit (40 Celsius).
There is one other kind of Raw Vegan, called as Raw till 4 Vegan food regimen, or we will call them as Partial-Raw Vegans. As the name suggests, these kind of vegans eat a raw vegan food regimen until 4pm. Yet, as not everybody desires to follow a very raw vegan food regimen this food regimen enables vegans to enjoy a hot vegan meals within the evenings.
Gluten-Free Vegan Diet – is a food regimen where no animal products or gluten-containing ingredients are consumed. Gluten is a protein present in some grains like wheat, rye and barley. Gluten helps foods maintain their shape and acts as a glue that holds food together. People affected by an autoimmune disease called “celiac disease”, cannot eat gluten.
Frutarian Vegan Diet – a frutarian food regimen is a kind of vegan food regimen where individuals only eat fruits, nuts and seeds. There are some frutarians who will only eat what has fallen naturally from a plant. Some of them don’t even eat seeds, as acc. to them, it incorporates future plants. Yet some vegans who follow a frutarian food regimen also include pulses comparable to beans, lentils and peas of their meals.
Whole-food Vegan Diet – these individuals prefer a food regimen wealthy in whole foods. These whole foods include fruits, vegetables, legumes, whole grains, nuts and seeds. Whole-food vegans attempt to avoid processed vegan food.
Paleo Vegan Diet (Pegan) – it’s a variation in the traditional paleo food regimen, also referred to as the caveman food regimen. Individuals who follow this eat like humans from the Palaeolithic era. The Palaeolithic era was the early stone age, where humans were believed to eat pure and unprocessed foods. Paleo vegans eat loads of fresh vegetables, fresh fruit, nuts and seeds. Strict paleo vegans or pegans don’t eat legumes or grains as these weren’t eaten within the early stone age.
Beegans – are vegans who eat honey.
Freegan Diet – freegans are individuals who react against waste in capitalist society. They don’t buy food but live off what’s left and thrown away by supermarkets and individuals. Essentially a freegan food regimen is where you eat vegan products you might have found slightly than bought.