Pilates with special equipment
Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance, and general fitness. At first glance, it may look a bit like yoga, with some more traditional weight training components thrown in.
Reformer pilates uses a piece of equipment called a “reformer”. This looks like a narrow bed that slides along a carriage, has straps to hold onto, and has adjustable springs that add resistance to movement. You perform pilates on the reformer to target specific muscle groups and movement patterns.
The reformer was originally designed to help people recover from injuries. However, it has now become common for general fitness and even sports performance.
What are the benefits of reformer pilates?
Despite being around for decades, there is surprisingly little research examining the benefits of reformer pilates. However, what we have seen so far suggests it has a similar effect to other modes of exercise.
Reformer pilates has been shown to help with weight loss, cause some small increases in muscle mass, and enhance cognitive function. All of these benefits are commonly seen when combining weight training and cardio into the same routine.
Similarly, among older adults, it has been shown to improve strength, enhance flexibility, and may even reduce the risk of falling.
What are the downsides of reformer pilates?
Reformer pilates is not for everyone.
First and foremost, classes can be expensive compared to other fitness options. You need to be doing at least two to three sessions per week of any type of exercise to maximize the benefits. So even if you can find a class for A$20 or $30, paying for two or three classes a week (or buying a weekly or monthly subscription) is a significant outlay.
Second, it’s not as accessible as other exercise. Even if you can afford it, not every town or suburb has a reformer pilates studio.
Is it right for you?
Reformer pilates can be a great addition to your fitness routine, especially if you’re looking for a low-impact way to build strength and flexibility.
But if you have more specific goals, you might need a more specific mode of exercise. For example, if you need to get stronger to improve your ability to manage your daily life, then strength training is probably your best bet. Likewise, if your goal is to run a marathon, you will get more specific benefits from running.
Conclusion
Reformer pilates can be a great way to improve your overall fitness, but it may not be suitable for everyone. It is important to consider the cost and accessibility of reformer pilates, as well as the potential benefits and drawbacks, before deciding whether it is right for you.
FAQs
* What is reformer pilates?
Reformer pilates is a type of pilates that uses a piece of equipment called a “reformer” to target specific muscle groups and movement patterns.
* What are the benefits of reformer pilates?
Reformer pilates has been shown to help with weight loss, improve strength and flexibility, and enhance cognitive function.
* What are the downsides of reformer pilates?
Reformer pilates can be expensive, and it may not be as accessible as other forms of exercise. Additionally, the effectiveness of the workout may be impacted by the competence of the instructor.
* Is reformer pilates right for me?
Reformer pilates may be a great addition to your fitness routine, but it is important to consider your specific goals and needs before deciding whether it is right for you.
