What Happens to Your Body When You Eat Seaweed Regularly

Seaweed: A Healthy Addition to Your Diet?

1. Helps Control Blood Sugar with Diabetes

Research indicates that seaweed may help with diabetes by improving blood sugar regulation. In one study of brown seaweed, participants saw a significant improvement in hemoglobin A1c (HbA1c) levels, an essential measurement of blood sugar control.

2. Improves Blood Pressure Regulation

High blood pressure (hypertension) is a significant risk factor for heart disease and stroke. Research suggests that seaweed may help lower blood pressure, possibly because of how the body processes sodium.

3. Manages BMI and Weight

Some research shows that seaweed may positively affect weight and waist circumference. It may also slightly impact body mass index (BMI), a risk factor for type 2 diabetes, heart disease, and premature death.

4. Lowers Blood Lipid Levels

High cholesterol levels and other blood lipids (fats) increase the risk of heart disease and metabolic disorders. Seaweed is high in fiber, and high-fiber diets are known to lower lipid levels.

Conclusion

While seaweed may have several potential health benefits, it is essential to note that eating too much seaweed can have risks and side effects. Moderation is key. Additionally, more research is needed to fully understand the effects of seaweed on human health.

Frequently Asked Questions

Q: Can I consume too much seaweed?
A: Yes, eating too much seaweed can have potential risks and side effects.

Q: How much seaweed should I consume daily?
A: A dose of seaweed above 4 grams (g) daily for about a month is needed to see blood pressure benefits.

Q: Is seaweed safe for everyone?
A: Seaweed is generally considered safe, but people with certain medical conditions, such as thyroid problems, should consult their doctor before consuming it.

Q: Can I use seaweed in cooking?
A: Yes, seaweed can be used in various dishes, including soups, salads, stews, and smoothies.