Two-Ingredient Gluten-Free Pancakes

You want get a delicious meal with just two ingredients? And you furthermore may want these ingredients to be easy to seek out and contain no gluten? So, don’t miss the gluten-free pancake recipe that we provide you. You will lick your lips!

Pancakes sans gluten

Pancakes are delicious, we all know that. However, many individuals suffer from gluten intolerance and due to this fact prefer to avoid them. As are those that don’t eat dairy products. In fact, generally, pancakes contain flour and milk.

However, the recipe that we provide you here consists of two ingredients : eggs and bananas. This way, these pancakes shall be suitable for everybody to eat.

Eggs

Popular belief has at all times existed: we frequently hear that eggs contain an excessive amount of cholesterol, and due to this fact, they can’t be considered a healthy food. However, today we all know that this will not be the case, quite the contrary!

The egg is one of the vital useful products that we will eat. In fact, consuming two eggs per day is perfectly really helpful and poses absolutely no health risk.

There are many advantages that consuming eggs can bring you. In fact, eggs:

• Are a source of essential nutrients: while the egg only provides 80 calories, it comprises protein, iron and zinc, especially within the yolk. Thus, it’s wealthy in Omega 3 fatty acids and vitamins
• Features a yolk wealthy in antioxidants like lutein and zéaxanthine. On the opposite hand, additionally they help prevent eye problems.
• Are a source of choline, a necessary amino acid for the nervous system. In fact, they stimulate the event of brain function. This is why they’re linked to memory and help us stay alert
• Promote heart health
• Contain healthy fats: on this sense, they should not linked to problems of high levels of cholesterol within the blood
• Contain vitamin D and calcium, which help strengthen bones

Bananas

Bananas are one of the vital consumed fruits world wide. However, as a consequence of their calorie intake and sugar content, also they are among the many foods that many individuals should attempt to avoid.

Luckily, today, we will assure you that banana is a highly nutritious food. In fact, they:

• Are an incredible source of potassium and pectin, a sort of fiber that supports digestive functions
• Provide magnesium and vitamins C and B6, which strengthen the immune system and improve health
• Preserve heart health because of the potassium they contain and help reduce blood pressure
• Are linked to the prevention of certain sorts of cancer

Gluten-free banana pancakes are perfect for breakfast. So, you may start the day by recharging your body and stocking up on nutrients and energy.

Gluten-free banana pancake recipe

Ingredients

• 2 eggs (organic, preferably)
• 1 banana

Optional

• If you would like your pancakes to be thicker, you should use 1/8 teaspoon of yeast.
• Salt can also be optional.
• To add a bit of more flavor, you may as well use ¼ teaspoon of vanilla extract.
• On the opposite hand, should you want your pancakes to be much more nutritious, you may add a spoonful of natural bee honey.

Preparation

• First, mash the banana until you get a creamy texture without chunks.
• Then add the optional ingredients of your selection and stir well.
• Beat the eggs well.
• Then, mix the banana cream with the beaten eggs and proceed stirring until you obtain a homogeneous mixture.
• Finally, heat a pan (with a bit of organic butter, should you wish) and pour a spoonful of your mixture into it. After cooking on either side, it is best to have a really thin pancake.
• As these pancakes don’t contain flour, they shall be more liquid than traditional pancakes. It won’t be easy to flip them, so don’t attempt to make too big pancakes.
• Once all of your pancakes are golden brown on either side and have the proper texture, they shall be ready! Enjoy your food !

In addition

You could make your gluten-free banana pancakes even richer in flavor and nutrients by adding pieces of fruit. Strawberries, raspberries or cranberries will do the trick perfectly!

Moreover, do not forget to enjoy these pancakes with syrup. For this, bee honey is right. However, you may as well go for jam or marmalade.