Tristyn Lee’s Experience Training at 7% Body Fat

Lee’s Morning Hustle

Tristyn Lee, a fitness media sensation, shares his diet and training routine while at his most shredded.

Lee’s Morning Routine

Lee wakes up at 3:00 a.m. to start his day with zero distractions. Research has shown that "middle of the night awakenings reported significantly worse mental and physical health status and worse health utilities." [1]

He begins his day with morning essentials: water and electrolytes to ensure hydration while carb-depleted. Shortly after, he fuels up with a pre-cardio power breakfast featuring four ounces of grass-fed ground beef, 250 grams of sweet potatoes, and 125 grams of pickles for 27 grams of protein, 52 grams of carbs, and 9 grams of fat.

Pre-Workout Fuel

In the morning, Lee preps for weight training with four ounces of grass-fed sirloin steak, 100 grams of asparagus, and an apple for fast-digesting carbs 90 minutes pre-workout.

Push-Pull Workout — 505-Pound Rows

Lee’s push-pull workout includes 45-degree incline dumbbell chest flyes, biasing the upper pecs via deep eccentrics, and 180-pound dumbbell presses on a flat bench. He also performs lateral raises with 40-pounders with nearly straight arms.

Post-Workout Refuel

After weights, Lee refuels with a platter of red meat, feeling nostalgic, "This takes me back to the carnivore [diet] days," when he ate only meat. The post-workout meal comprises eight ounces of grass-fed beef sirloin and jasmine rice, with 100 grams of asparagus, clocking 52 grams of protein, 120 grams of carbs, and 15 grams of fat.

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Reference

[1] Moline M, DiBonaventura Md, Shah D, Ben-Joseph R. Impact of middle-of-the-night awakenings on health status, activity impairment, and costs. Nat Sci Sleep. 2014 Jul 23;6:101-11. doi: 10.2147/NSS.S66696. PMID: 25093001; PMCID: PMC4114905.

FAQs

Q: What is Tristyn Lee’s diet like?
A: Tristyn Lee’s diet is focused on quality nutrition, especially meat, and includes a variety of protein sources, complex carbohydrates, and healthy fats.

Q: What is Tristyn Lee’s workout routine like?
A: Tristyn Lee’s workout routine is a push-pull routine that includes exercises like dumbbell chest flyes, dumbbell presses, and lateral raises.

Q: What is Tristyn Lee’s pre-workout fuel?
A: Tristyn Lee’s pre-workout fuel includes four ounces of grass-fed sirloin steak, 100 grams of asparagus, and an apple for fast-digesting carbs 90 minutes pre-workout.

Q: What is Tristyn Lee’s post-workout refuel?
A: Tristyn Lee’s post-workout refuel includes eight ounces of grass-fed beef sirloin and jasmine rice, with 100 grams of asparagus, clocking 52 grams of protein, 120 grams of carbs, and 15 grams of fat.