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Top Healthy Fitness Tips || Healthy And Effective Fitness Tips You Should Try

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What to Know About Eating Jujube Fruit (Chinese Dates)

Jujube fruit is a round, oval, or similarly shaped small fruit native to South Asia…

2 hours ago

Sara Davies reveals how she dropped three dress sizes and admits she will never be happy with her body as she speaks out about her weight loss

Sara Davies has revealed how she impressively dropped three dress sizes and why she will…

5 hours ago

Does Stretching Sore Muscles Actually Help the Pain Go Away?

You’re getting out of the car after a long drive, or up from your computer…

6 hours ago

Olympic athletes live much longer than ‘average Joes’ – but elite AFL and rugby union players don’t

You would assume athletes who dedicate their lives to keeping fit and healthy would generally…

7 hours ago

The Greatest Time of Day to Take Vitamin D, In line with Science

  RDA for Adults  RDA in Worldwide Models (IU) and Micrograms (mcg) Adults age 18…

15 hours ago

9 Complementary and Alternative Therapies for Crohn’s Disease

There are several treatments for Crohn's disease. Some people who have the condition want to…

17 hours ago

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