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These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

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Holding Asanas in a Heated Class: The Best Hot Yoga Mats for a Stable Practice

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, says Archibald—natural rubber (over synthetic) tends to be higher quality. Cork is also a naturally grippy material.

Our Top Picks

  1. Best Overall: Lululemon The Mat 5mm
  2. Most Cushioned: Manduka Pro
  3. Best No-Slip Grip: JadeYoga Harmony Mat
  4. Best Cork: Gaiam Cork Yoga Exercise Mat
  5. Most Absorbent: Manduka GRP Adapt
  6. Most Durable: JadeYoga Elite S Mat
  7. Best Thin Mat: Reetual Yoga Mat
  8. Best Budget: Gaiam Sol Dry Grip Yoga Mat
  9. Best for Alignment: Liforme Yoga Mat

How to Choose a Hot Yoga Mat

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, says Archibald—natural rubber (over synthetic) tends to be higher quality. Cork is also a naturally grippy material.

Size: 16 x 26.5 inches | Colors: 9

Manduka Yogitoes Yoga Mat Towel

A large, mat-sized towel like this one (with a textured bottom) can transform a regular yoga mat into a grippy hot yoga mat. It’ll also help absorb moisture during seriously heated classes. “This is the towel I use for super sweaty Bikram yoga sessions,” says Jacquelyn. “I’ve had the same pink Yogitoes for over 13 years and it still works perfectly. I trust the brand and love the anti-slip silicone nubs!”

Size: 24 x 71 inches | Colors: 24

Conclusion

Finding the right hot yoga mat can make all the difference in your practice. Whether you’re looking for a grippy surface, a comfortable cushion, or a durable design, there’s a mat out there for you. Consider your personal preferences, your practice style, and your budget when choosing the perfect mat for your hot yoga journey.

FAQs

  • What is the best material for a hot yoga mat?
    • Natural rubber and cork are both excellent options for hot yoga mats.
  • How do I choose the right size for my hot yoga mat?
    • Consider the size of your yoga space and the size of your body when choosing a mat.
  • Can I use a regular yoga mat for hot yoga?
    • While a regular yoga mat can work for hot yoga, it may not provide the same level of grip and traction as a dedicated hot yoga mat.
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