The Strongest Man on Earth Eats on the Road

Mitchell Hooper’s Bulking Diet for the 2025 Arnold Strongman Classic

Full Day of Eating — Total Breakdown

• Calories: 4,579
• Protein: 400 grams
• Fat: 158 grams
• Carbs: 330 grams

Breakfast: 1,081+ Calories

• Orange juice & yogurt
• Eggs and beef
• Whey isolate shake
• Decaf coffee

Pre-Lunch Grocery Haul

• Diet Coke is an absolute staple for me
• Eggs, bread, avocado, and bananas are breakfast staples
• Premade meals from Mr. Meals in Orlando, FL
• Chickpea pasta instead of traditional pasta
• Pita chips and hummus
• Halo Top’s "light ice cream" for dessert
• High fat-to-protein ratio Biscoff cookie butter instead of peanut butter

Lunch: 1,610 Calories

• Orange slurry
• Salmon
• Rice
• Broccoli
• Pita chips and hummus
• High-stim pre-workout and admits to winging his pre-workout diet

Post-Workout: 860 Calories

• Heavy calories for liquid food and lighter calories for solid food
• Chicken, broccoli, and rice for recovery
• Two cups of milk with 65 grams of protein for liquid recovery

Dinner & Dessert: 728+ Calories

• Chicken breasts and salad with avocado, peppers, spinach, asparagus, and feta cheese
• Diet Coke and Halo Top ice cream for dessert

More Strongman Content

Conclusion

Mitchell Hooper’s bulking diet for the 2025 Arnold Strongman Classic is a unique approach to fueling his body for competition. With a focus on high-calorie intake and a balance of protein, fat, and carbohydrates, Hooper is confident in his ability to perform at his best on the platform.

FAQs

• Q: How many calories does Mitchell Hooper consume daily?
  A: 4,579 calories
• Q: What is his daily protein intake?
  A: 400 grams
• Q: What is his preferred energy drink of choice?
  A: Decaf coffee
• Q: How does he approach his pre-workout diet?
  A: He admits to winging it and taking high-stim pre-workout supplements
• Q: What is his go-to dessert?
  A: Halo Top’s "light ice cream"