Mitchell Hooper’s Bulking Diet for the 2025 Arnold Strongman Classic
Full Day of Eating — Total Breakdown
- Calories: 4,579
- Protein: 400 grams
- Fat: 158 grams
- Carbs: 330 grams
Breakfast: 1,081+ Calories
- Orange juice & yogurt
- Eggs and beef
- Whey isolate shake
- Decaf coffee
Pre-Lunch Grocery Haul
- Diet Coke is an absolute staple for me
- Eggs, bread, avocado, and bananas are breakfast staples
- Premade meals from Mr. Meals in Orlando, FL
- Chickpea pasta instead of traditional pasta
- Pita chips and hummus
- Halo Top’s "light ice cream" for dessert
- High fat-to-protein ratio Biscoff cookie butter instead of peanut butter
Lunch: 1,610 Calories
- Orange slurry
- Salmon
- Rice
- Broccoli
- Pita chips and hummus
- High-stim pre-workout and admits to winging his pre-workout diet
Post-Workout: 860 Calories
- Heavy calories for liquid food and lighter calories for solid food
- Chicken, broccoli, and rice for recovery
- Two cups of milk with 65 grams of protein for liquid recovery
Dinner & Dessert: 728+ Calories
- Chicken breasts and salad with avocado, peppers, spinach, asparagus, and feta cheese
- Diet Coke and Halo Top ice cream for dessert
More Strongman Content
Conclusion
Mitchell Hooper’s bulking diet for the 2025 Arnold Strongman Classic is a unique approach to fueling his body for competition. With a focus on high-calorie intake and a balance of protein, fat, and carbohydrates, Hooper is confident in his ability to perform at his best on the platform.
FAQs
- Q: How many calories does Mitchell Hooper consume daily?
A: 4,579 calories - Q: What is his daily protein intake?
A: 400 grams - Q: What is his preferred energy drink of choice?
A: Decaf coffee - Q: How does he approach his pre-workout diet?
A: He admits to winging it and taking high-stim pre-workout supplements - Q: What is his go-to dessert?
A: Halo Top’s "light ice cream"
