The Blanket of Love: A Self Love Meditation Script

Take a moment to come back to a snug seated position, turning your attention towards your breath, and making any adjustments required for comfort.

Close your eyes or lower your gaze once you feel ready.

Now, gently notice any tension you may be holding within the jaw area.

Kindly, without judgment, allow it to seep downwards and into the earth.

Notice any tension you may be holding in your neck or shoulders… and see should you can allow that tightness to melt slowly, running down your body and into the bottom that may hold and transform it.

Noticing every other places inside your body where you may be holding or bracing…

And grant them permission, even when only for the following short while, to take a break. Release any tension that may be safely and comfortably released.

[pause]

Now I’d such as you to assume a blanket. This blanket is constructed from probably the most beautiful, delightful material you may consider.

For some, it may be silk. For others, it may be soft and warm like fleece.

Alternatively, your blanket may be fabricated from flowers… or it may be knit of the softest natural wool.

And then notice what color this blanket is, whether solid or multi-toned. Let it tackle whatever color or colours you gravitate towards most, anything that soothes and comforts you.

Now, I’d such as you to assume this blanket draping over you in probably the most gentle, loving way.