The Biggest Takeaways

Men’s Open Bodybuilder Martin Fitzwater Shines on the Stage

Martin Fitzwater, a rising star in the world of bodybuilding, made a remarkable debut at the 2024 Olympia, securing a fourth-place finish overall. He followed this impressive performance by winning the 2024 Prague Pro, defeating renowned athletes such as Chris Bumstead and Shaun Clarida to qualify for the 2025 Mr. Olympia.

Personal Challenges and Sources of Motivation

In a recent Q&A at the LA Fit Expo, Fitzwater discussed his personal challenges, sources of motivation, and approach to dieting, as well as how to build 21-inch arms.

Muscle Beach TV Interview

Fitzwater reflected on his 2016 appearance on Muscle Beach TV, sharing memories from that pivotal moment in his fitness journey. At the time, he weighed between 190 and 200 pounds as he prepared for Junior Nationals.

ESPN Interview

In an interview with ESPN, Fitzwater was asked how he navigates social media as a fitness enthusiast, bodybuilder, and athlete. He admitted it’s been one of the most challenging aspects of his professional journey.

Working Construction and Bodybuilding

Fitzwater was a pharmacy student and on his college track team before deciding to pursue a bodybuilding career in 2017. He left school to support his new path and took on a grueling 70-hour-a-week construction job, using the income to fund his bodybuilding aspirations.

BuzzFeed Interview

Fitzwater’s favorite saying is, “It’s not about the end goal; it’s about the journey.” Celebrating small milestones along the way is a boon, as each step offers a sense of achievement.

Chat with Olympia President Dan Solomon

Fitzwater told Olympia president Dan Solomon that he’s preparing for an exceptional off-season to build for the Pittsburgh Pro. They agreed that, with the increased prize money, Pittsburgh is expected to be an outstanding event.

How Does Martin Fitzwater Eat So Much?

During the Expo, Fitzwater ate chicken thighs and rice topped with teriyaki sauce. As he prepares for day two of the event, he shared that he’s currently in his off-season and focused on bulking up.

LA Fit Expo Panel

During a panel discussion with Keone Pearson and Breon Ansley, Fitzwater was asked what had changed for him in 2024. He had taken the previous year off to make improvements, including packing on more size.

Mental Struggles

In 2022, Fitzwater ranked second at the Texas Pro, which devastated him. Determined to prove himself, he entered the Arnold UK with an improved physique and better conditioning but finished fourth. Disheartened, he considered walking away from the sport altogether. However, encouragement from friends like Brett Wilkins reignited his passion.

Conclusion

Fitzwater’s journey is a testament to his dedication, perseverance, and passion for bodybuilding. His impressive performances on the stage have earned him a spot among the top athletes in the sport, and he continues to inspire fans around the world.

FAQs

Q: How does Martin Fitzwater train?
A: Fitzwater’s training regimen is rigorous and focused, with a mix of weightlifting and cardio exercises.

Q: What is his diet like?
A: Fitzwater’s diet is high in protein, carbohydrates, and fat, with a focus on bulking up during his off-season.

Q: How does he manage his mental health?
A: Fitzwater credits therapy with significantly improving his mental well-being and helping him stay focused on his goals.

Q: What is his ultimate goal?
A: Fitzwater’s ultimate goal is to become Mr. Olympia, and he is working tirelessly to achieve it.