The Finest Working Sneakers for Simple Jogs, Marathons, and Every part In Between

Execs

• Gained an APMA seal of acceptance
• Very secure
• Plush cushioning

Cons

• Some Amazon reviewers say they run small

Overpronation refers to when your foot rolls inward with every step, which locations additional stress on the muscular tissues, ligaments, and joints in your ft, ankles, shins—even your hips and knees, in accordance with Dr. Busko. Because of this, she recommends that runners who overpronate put on a stability shoe (a.ok.a. a sneaker with a agency heel counter and stable arch assist), like Brooks’ Adrenaline GTS 23.

This pair can be a favourite of NASM-certified private coach and SLT tread teacher Rani Vance. “They’re essentially the most supportive and light-weight sneakers that I’ve run in,” she tells SELF. ”They put my ankle into the perfect place throughout my run.” And if all of that wasn’t sufficient, the Adrenaline has additionally earned a seal of acceptance from the American Podiatric Medical Affiliation (APMA), that means a gaggle of podiatrists have agreed that its design helps assist higher foot well being.

Product specs

Sizes: 5 to 13 | Widths: Slim, medium, huge, x-wide | Weight: 9.7 ounces | Heel-to-toe drop: 12 millimeters