This Standing Cardio Machine is a Full-Body Challenge
This standing machine looks a bit like a rower turned on end and replicates the motions of Nordic or cross-country skiing. You’ll stand in front of the flywheel, reach up to grab the handles, then hinge your hips and bend your knees as you drive your arms downward. As a result, unlike most of the other cardio machines on this list, your arm and back muscles will get a workout.
While standing makes the SkiErg a full-body challenge, Brueckner says, you can also use the machine while seated or kneeling. That makes it ideal for adaptive athletes or people returning from lower-body injuries. Like rowing machines, the SkiErg displays distance, watts, and other metrics.
Best for:
People with lower-body injuries or physical limitations, as well as those preparing for ski season—in fact, it was designed as a training tool for cross-country skiers to hone their skills, no snow required.
Impact level:
Low.
Getting Started
Feel free to experiment with several different cardio machines at the gym to see which one works best for you. And once you find one you like and learn the ropes, don’t be afraid to go harder. “People tend to underestimate their capacity when they’re doing cardio,” says Lazarewicz, who encourages even beginners to test their limits.
“What would it feel like to add resistance? What would it feel like to add a little bit of speed?” she says. Try it for 30 seconds or so at first, then add on over time, noticing how much stronger and fitter you feel as you do.
Additional Tips
Of course, you can also find a machine that works for you when you’re not in the mood for something super sweaty. And best of all, blend it with some time walking, running, or cycling outdoors, too, Lazarewicz recommends. That way, you’ll be sure to work all your muscles across varying types of terrain, in addition to getting some fresh air and exposure to mood-lifting natural spaces.
Conclusion
The SkiErg is a unique and challenging cardio machine that offers a full-body workout. Whether you’re looking for a low-impact option or a way to prepare for ski season, this machine is a great choice. Remember to experiment with different machines and techniques to find what works best for you, and don’t be afraid to push yourself to new heights.
FAQs
Q: Can I use the SkiErg if I have lower-body injuries or physical limitations?
A: Yes, the SkiErg can be used while seated or kneeling, making it ideal for adaptive athletes or individuals returning from lower-body injuries.
Q: Is the SkiErg a good option for beginners?
A: Yes, the SkiErg is a great option for beginners. It’s low-impact and easy to learn, making it accessible for people of all fitness levels.
Q: Can I use the SkiErg for more than just cardio?
A: Yes, the SkiErg can also be used to work on your upper body strength and endurance, making it a well-rounded exercise machine.
