Why it is best to take up cycling in Perth
Cycling is a unbelievable option to increase your cardiovascular fitness, not to say it’s an incredible option to see your city. Perth has so many great cycling tracks which might be suitable for beginners and experienced cyclists.
Let’s take a take a look at a few of the most effective cycling trails in Perth, so you recognize where to go next time you’re feeling like hopping in your bike and exploring!
The 7 best cycling tracks in Perth
1. The Lake Monger Loop
Lake Monger is a simple five kilometres from the Perth CBD. It offers a surprising ride along the Lake Monger shoreline. It’s easy for a midday weekend ride with the youngsters or a lunchtime power ride to work up a sweat. It has shared paths with pedestrians so might not be the speediest ride on the weekend. But it’s still a beautiful, leisurely outing.
2. West Coast Highway
The West Coast Highway is considered one of quite a few cycleways that connect Fremantle to Hillarys. It is the right option to watch the sun set over the coast (in case you begin your trip mid-afternoon). Pack a picnic and absorb the salty breeze of the Indian Ocean on this super chill ride.
3. Fremantle to Point Walter
The Fremantle to Point Walter cycleway starts at Freo station after which takes you on a leisurely 8.4 kilometre spin across the southern end of the reserve. The Point Walter Spit gives you the right opportunity to dip your toes within the sea to chill off.
4. Railway Reserves Heritage Trail
This cycle through the Perth Hills is filled with some amazing wildlife, flora and a few seriously fresh air. An extended ride, this 41 kilometre loop takes you thru Perth’s national parks, supplying you with the chance to stop at considered one of the region’s wineries. What a delicious option to fuel up!
5. Swan Valley Heritage Cycle Trail
The West Swan Road actually has three different cycleways to select from, all of them wealthy with history and exquisite sites. The routes are 4 kilometres, 30 kilometres and 32 kilometres, so you possibly can take your pick. All of them go through wineries, microbreweries, fruit stalls, galleries, cafes and even a chocolate factory!
6. Kings Park
Kings Park is an absolute classic for seeing the incredibly scenic panoramic great thing about Perth. There are so many cycle paths on this park to select from. This park is considered one of the biggest urban pockets of Australian bushland on earth – what a treat! Definitely bring the youngsters to this one for a fun and lively time out.
7. Three Bridges Loop in Swan River
The Three Bridges Loop is a 43 kilometre ride that we definitely recommend you’re taking on within the morning, so you possibly can watch the unbelievable sunrise from the Canning Bridge. It can get really busy on this trail on the weekend, so we reckon that is one for the varsity holidays or considered one of those rare weekdays off.
Health advantages of cycling
Cycling is an aerobic activity, so it’s great in your cardiovascular health as it really works your lungs, heart and blood vessels. It’s an awesome option to improve your overall fitness levels and see some amazing scenery when you’re at it.
Besides being fun, low-cost and good for the environment, cycling can also be great for all ages and fitness levels, and works well for those with issues like arthritis or low muscle tone. Cycling can also be an awesome exercise to factor into your every day routine, because it obviously also provides a technique of transport. It’s estimated that a billion people ride bicycles day-after-day for sport, transport and recreation!
Some of the various health advantages of standard cycling include:
- Increased cardiovascular fitness
- Increased muscle strength and suppleness
- Improved joint mobility
- Decreased stress levels
- Improved posture and coordination
- Strengthened bones
- Decreased body fat levels
- Prevention of general disease
- Reduced anxiety or depression
Regularly riding a motorcycle may assist you to sleep higher. Even though you’ll be getting up earlier to pump out that ride before work, studies show that you simply’ll be falling asleep much quicker when your head hits the pillow. Researchers on the Stanford University School of Medicine asked sedentary insomnia victims to cycle for 20 to half-hour on a regular basis. At the tip of the study, they were falling asleep in half the unique time they usually were sleeping for an hour longer!
Getting in your bike in Perth
Perth really is the most effective cities in Australia for cycle enthusiasts, in addition to for many who are only starting out in the game. With beautiful pathways and stunning parks, there’s a myriad of selections in your Sunday (or weekday) rides.
If you’re wanting to extend your overall fitness, why not check with Bailey Fitness about getting began in your health journey? Get in contact with our expert team today.
