Categories: Healthy Recipes

The 5 best juices to enhance vision

The carrot is a vegetable known for caring for eyesight, but it surely will not be the just one. Other vegetables help prevent degeneration of this sense.

To have optimal visual health, it is crucial to make sure an adequate intake of essential nutrients that contribute to the correct functioning of the eyes. Some vitamins and minerals, once absorbed, are used for cellular work and other vital processes similar to vision. Do you already know which foods help improve vision?

Regular consumption of those foods neutralizes the negative effects brought on by the sun’s ultraviolet rays. As well as by the lights of screens and other external aspects that are related to the reduction of visual capability.

Moreover, these foods prevent the event of metabolic and circulatory diseases which, in turn, may cause eye problems.

Do you may have blurred vision? Is your eyesight getting drained faster than usual? If you’ll want to improve your visiontest the next natural juices.

1. Carrot and soy juice helps improve vision

Due to its high content of beta-carotene, vitamin C and essential minerals, carrot and soy juice is a superb food complement to enhance vision. It is right for reducing the sensation of fatigue often brought on by overwork at work and dark places.

Ingredients

3 carrots
½ glass of water (100 ml)
¼ tablespoon soy powder (2.5 g)

Elaboration

Wash the carrots and chop them.
Mix them with the water.
Add the soy powder and blend well.

Way of consuming

Drink the juice mid-morning or once you feel visual fatigue.
Drink it a minimum of 3 times every week.

2. Broccoli, spinach and turnip

Green juices are excellent options for safeguarding the eyes from the negative effects produced by toxins, the sun and other environmental aspects. Regular consumption of those juices prevents blurred vision and reduces the danger of eye diseases like myopia, cataracts and macular degeneration.

Ingredients

5 sprigs of broccoli
3 spinach leaves
½ the hub
1 glass of water (200 ml)

Elaboration

Disinfect all of the ingredients and blend them.
After obtaining a juice without lumps, serve it immediately.

Way of consuming

Drink this juice on an empty stomach, 3 or 4 times every week.

3. Pineapple and carrot juice, an ally to enhance vision

The vitamin A gift on this natural juice is mandatory to stimulate the sunshine sensitivity of the retina. Correct assimilation improves visual acuity and prevents degenerative diseases.

Ingredients

4 pineapple slices
2 carrots
½ glass of water (100 ml)

Elaboration

Cut the pineapple slices and carrots.
Mix all of the ingredients until you obtain a combination without lumps.

Way of consuming

Drink this juice every other day.

4. Apple, blackberry and strawberry

This delicious juice is filled with nutrients that protect visual health. It makes it possible to inhibit the negative motion of oxidative stressan element linked to eye diseases.

Ingredients

3 apples
5 blackberries
5 strawberries
½ glass of water (100 ml)

Elaboration

Collect the juice from the apples with an extractor.
Mix all of the ingredients together.

Way of consuming

Drink the juice mid-morning, a minimum of 3 times every week.

5. Aloe vera and lemon, a juice that helps improve vision

The properties of aloe vera promote good digestion. What many do not know is that also they are great for improving vision and stopping eye diseases.

Ingredients

½ cup aloe vera crystals (100 g)
1 lemon for its juice
½ cup lukewarm water (125 ml)

Elaboration

Mix the aloe vera and lemon juice.
Then add water to thin the mixture.

Way of consuming

Have one drink mid-morning and one other within the afternoon.
Do this 2 or 3 days every week for at least 3 months.

Noticed : avoid overindulging on this drink, because it has a slight laxative effect.

To effectively improve vision, it is crucial to adopt several healthy habits. For this reason, along with consuming these juices, you could improve your lifestyle.

Make sure you eat a great food plan, limiting the intake of fats and components harmful to the eyes. Also, increase your water intake and do vision exercises.

All sources cited have been thoroughly reviewed by our team to make sure their quality, reliability, timeliness and validity. The bibliography for this text has been considered academically or scientifically reliable and accurate.

Andrade Dicao GM, Chiquito González, KP. Guayaquil University. Faculty of Chemical Engineering (2007)
National Institutes of Health. Office of Dietary Supplement. Vitamina A. Febrero 2020. U.S. Department of Health and Human Services.
Vision Health Integration and Preservation Programe. Look to vegatables and fruits for good eye health. Agosto 2011. New York State Department of Health.
Wozniak A, Paduch R. Aloe vera extract activity on human corneal cells. Pharmaceutical biology. February 2012. 50(2): 147–54.

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