Categories: Fitness
The 2024 SELF Home Fitness Awards
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Recent Posts
Eight ways to reduce your stroke risk – no matter what age you are
Stroke: Young People Can Have Them Too – Here's How to Know If You're at…
5 hours ago
Jeff Nippard Uses Science to Rank the Best Glute Exercises
Glute Anatomy and Exercises for Building Stronger Glutes Glute Anatomy The gluteals comprise three muscles:…
7 hours ago
Emergency alerts and news notifications can make us stressed and anxious — here’s what you can do to cope
When Emergency Alerts Trigger Anxiety, What Can We Do? When there’s a disaster, it’s helpful…
7 hours ago
Drinking Can Trigger Anxiety
1. Mild Detoxification Many hangover symptoms arise due to detoxification, the physical process of ridding…
10 hours ago
Does Ozempic Negatively Affect Muscle Mass?
Last updated on March 18th, 2025 GLP-1 weight loss drugs like Ozempic and Wegovy are…
14 hours ago
Do eggs really make you constipated?
What's the Fuss About Eggs and Constipation? You might’ve heard that eating too many eggs…
16 hours ago