The 1,000 Calorie Shake – For Weight Gain

Sometime back, once I exposed the uselessness of mass gainers, there was lots of hue & cry in the next months, on how, as all the time, I don’t know anything about supplements, and the way I simply can’t expose something which has been used for thus long (or should I say, abused and falsely marketed for thus long).

But, not a single comment could justify the common sense logic I used to place my point, especially on the subject of the addition of mass gainers to the Indian eating regimen. Though, there have been quite lots of doubts, which I attempted and clear, but one query was quite justifiable on the viewers end, i.e. “”

Though the answer is kind of easy, something which I, and thousands and thousands of others have been using on themselves or their clients (as a coach), since many years, i.e. the usage of calorie dense, homemade shakes, which uses pure whey/plant protein as an ingredient, as a substitute of an affordable mass gainer.

Let me offer you an actual time process on learn how to prepare such a shake, with proper calorie calculations to back it up.

To start with, take a mixer/blender, and line-up the next ingredients:

Ingredients	Calories	Fats	Carbs	Proteins
500ml Full Cream Milk	309	17gm	23gm	17gm
2 Tablespoon Peanut Butter (app. 32gms)	190	16gm	6gm	8gm
1 Medium Banana	105	0.4gm	27gm	1.3gm
2 scoops Whey protein (60gm)	235	4gm	6gm	45gm
2 tablespoon Honey	128	0gm	34gm	0gm
TOTAL	967	37gm	96gm	100gm

Add all these ingredients in a blender, and add some water if needed to make it less viscous. An amazingly tasty and healthy, calorie dense shake could be ready very quickly, and you’ll get an outstanding boost to your each day calorie intake.

For someone who needs to achieve weight, it becomes very difficult so as to add solid food to the already heavy eating regimen. If they struggle to achieve this, digestive issues crop up, and plenty of feels extremely nauseated, stuffing a lot food of their stomach.

A calorie dense shake is a wonderful approach to add calories to your each day food intake. They are easily absorbed, and really convenient to gulp down, as in comparison with a complete solid meal, with equal variety of calories.

To start with, add an app. 500cal per day to your normal eating regimen, after which observe, in case your digestive system is tremendous, and you might be able to keep up this addition consistently.

To do that, simply divide all of the ingredients by 2. For e.g. take app. 250-300ml whole milk, 1 tablespoon peanut butter and honey, 1 banana and 1 scoop of whey.

If you might be tremendous, and the body is capable of absorb this boost in calories, add one other 500cal, by simply consuming your complete shake, as mentioned above.

So, if you have got been consuming 2000cal/day, a lift of 500-1000cal is a jump of 25-50% of calories, just through 1 shake.

There isn’t any best time to have this shake. Divide the shake into 2 glasses, and have it between meals like between breakfast and lunch, or lunch & dinner, or anytime you’re feeling is tremendous.

Enjoy the boost !!