The 1,000 Calorie Shake For Weight Gain

Sometime back, once I exposed the uselessness of mass gainers, there was quite a lot of hue & cry in the next months, on how, as all the time, I don’t know anything about supplements, and the way I simply can’t expose something which has been used for thus long (or should I say, abused and falsely marketed for thus long).

But, not a single comment could justify the commonsense logic I used to place my point, especially relating to the addition of mass gainers to the Indian weight-reduction plan. Though, there have been quite quite a lot of doubts, which I attempted and clear, but one query was quite justifiable on the viewers end, i.e. “”

Though the answer is kind of easy, something which I, and tens of millions of others have been using on themselves or their clients (as a coach), since a long time, i.e. using calorie dense, homemade shakes, which uses pure whey/plant protein as an ingredient, as a substitute of an affordable mass gainer.

Let me offer you an actual time process on easy methods to prepare such a shake, with proper calorie calculations to back it up.

To start with, take a mixer/blender, and line-up the next ingredients:

Ingredients	Calories	Fats	Carbs	Proteins
500ml Full Cream Milk	309	17gm	23gm	17gm
2 Tablespoon Peanut Butter (app. 32gms)	190	16gm	6gm	8gm
1 Medium Banana	105	0.4gm	27gm	1.3gm
2 scoops Whey protein (60gm)	235	4gm	6gm	45gm
2 tablespoon Honey	128	0gm	34gm	0gm
TOTAL	967	37gm	96gm	100gm

Add all these ingredients in a blender, and add some water if needed to make it less viscous. An amazingly tasty and healthy, calorie dense shake can be ready very quickly, and you’ll get an exceptional boost to your each day calorie intake.

For someone who needs to realize weight, it becomes very difficult so as to add solid food to the already heavy weight-reduction plan. If they fight to accomplish that, digestive issues crop up, and plenty of feels extremely nauseated, stuffing a lot food of their stomach.

A calorie dense shake is a superb strategy to add calories to your each day food intake. They are easily absorbed, and really convenient to gulp down, as in comparison with a whole solid meal, with equal variety of calories.

To start with, add an app. 500cal per day to your normal weight-reduction plan, after which observe, in case your digestive system is high-quality, and you’re able to keep up this addition consistently.

To do that, simply divide all of the ingredients by 2. For e.g. take app. 250-300ml whole milk, 1 tablespoon peanut butter and honey, 1 banana and 1 scoop of whey.

If you’re high-quality, and the body is in a position to absorb this boost in calories, add one other 500cal, by simply consuming the complete shake, as mentioned above.

So, if you’ve gotten been consuming 2000cal/day, a lift of 500-1000cal is a jump of 25-50% of calories, just through 1 shake.

There isn’t any best time to have this shake. Divide the shake into 2 glasses, and have it between meals like between breakfast and lunch, or lunch & dinner, or anytime you are feeling is high-quality.

Enjoy the boost !!