Zone

Zone 2 cardio: Flaky fitness trend or worthy pursuit? Discover the unique benefits of this exercise—and whether you (and your clients) should build it into your fitness routine.

  Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre,…

7 months ago

What Is Zone 2 Cardio, and Does It Live Up to All the Hype?

Think of it as a sustainable effort: “In Zone 2, you must feel comfortable,” like you can go for 2…

8 months ago

This website uses cookies.