Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise is the…
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo…
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
Key Takeaways Sun protection is important year-round, but especially in the summer when you’re spending more time outside.The scalp, eyelids,…
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help…
More than 1,700 pregnant women in South Australia have reportedly been given the wrong “due date” due to a technical…
Our personalities are generally thought to consists of five primary factors: openness to experience, conscientiousness, extroversion, agreeableness and neuroticism, with…
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight,…
Reviewed by Brian St. Pierre, MS, RD You can learn all the things on your personal… right? In other words,…
If all the thrill of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally hundreds…
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