worry

Big Deal or Nothing to Worry About?

When people lose weight using medications like Ozempic and Wegovy, they likely lose muscle as well as fat, which may…

3 months ago

Learn to Let Go With A Meditation for Worry

Here’s a Sample of the “Learn to Let Go With A Meditation for Worry” Guided Meditation Script: So, to allow…

11 months ago

Four ways older adults can get back to exercising – without the concern of an injury

We naturally lose muscle mass as we become old. This process starts across the age of 36, and by the…

1 year ago