workouts
Experts Love These Folding Treadmills for At-Home Workouts
Turn Your Office or Bedroom into a Home Gym with the Right Folding Treadmill You don't need a ton of…
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the Depths of Winter, Virtual Reality Fitness Classes Help Me Stay Active The Quest 3S in Action The device…
15 Warning Signs You Might Be Underfueling Your Workouts
Low Energy: 9 Signs You're Underfueled 5. And you drag much more than usual afterward. Yes, hard efforts—think long runs…
Short on Time? Use the LET Method for Effective 15-Minute Workouts
When a Busy Sales Executive Told Me He Could Only Fit in 15-Minute Workouts at 5:15 AM with Minimal Equipment,…
Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
What to do instead: Ideally, your routine will include both strength and cardio. The "right" balance between the two depends…
Are Cycle-Syncing Workouts Legit?
All That Said, Even If Factoring Your Cycle into Your Workout Routine Doesn’t Magically Help You Gain Muscle or Run…
Smarter Workouts
The World of Wearables: A Guide to Finding the Right Fitness Tracker for You Our Top Picks Best for Everyday…
What a Week of Workouts for Fitness Coach Marissa McNamara Looks Like
Marissa McNamara's Training and Nutrition Protocols Marissa McNamara, a fitness influencer, has gained attention online for her impressive physique transformation,…
How Kettlebell Workouts Can Help You Get Fit
Benefits of Kettlebell Training for Older Adults Kettlebell training is a form of exercise that has been gaining popularity in…
Total Sets Matter More Than Number of Workouts
Training a muscle group more than once per week seems to have minimal effects on muscle growth. Building muscle requires…