workout
2025 CrossFit Open Workout 25.2
The Second Workout of the 2025 CrossFit Open: Tips from the Best We are in the middle of the 2025…
Do You Get a Better Workout With an Elliptical or a Treadmill?
Which Cardio Machine is Right for You? At face value, the treadmill and the elliptical seem like two pretty similar…
2025 CrossFit Open Workout 25.1
The 2025 CrossFit Season Starts Here! CrossFit Open Workout 25.1 As many rounds and reps as possible in 15 minutes…
Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?
The Benefits of High-Intensity Cardio Workouts At the same time, though, the need to keep going and going like the…
Wellness Bodybuilder Tefani Sam Rahzi’s Glute-Building Workout Is Next Level
Tefani Sam Rahzi's Intensity in the Gym for Elite Success IFBB Professional League Wellness Pro Tefani Sam Rahzi is coming…
25 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness
20 Signs You're Getting Fitter and Feeling Better 1. You noticed changes in your body composition Pay close attention to…
The Best Leg Day Workout Plan
Full-body routines are great, but there’s just something special about leg day. A solid leg workout plan gives you a…
The Superman Exercise Is the Core Move Your Workout Might Be Missing
Keep in Mind: The Superman Exercise is Not About Raising Your Arms and Legs Higher Keep in mind if you…
Why You Should Vary Your Workout Routine for a Fit Body
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put…
Why Am I Not Sore After a Workout?
No Pain, No Gain? Not So Fast “No pain, no gain” is a long-standing mantra in the fitness world, suggesting…