workout
CrossFit Benchmark Workout “Isabel” Is Back
CrossFit training has evolved quite a bit since its inception in the early 2000s, but some OG benchmark workouts remain…
What Is Hyrox and How Is the Workout Different From CrossFit
Hyrox isn’t new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so…
A Quick Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
2025 CrossFit Open Workout 25.3
The Final Workout of the 2025 CrossFit Open: 25.3 The 2025 CrossFit Open concludes this week with 25.3, and we…
2025 CrossFit Open Workout 25.2
The Second Workout of the 2025 CrossFit Open: Tips from the Best We are in the middle of the 2025…
Do You Get a Better Workout With an Elliptical or a Treadmill?
Which Cardio Machine is Right for You? At face value, the treadmill and the elliptical seem like two pretty similar…
2025 CrossFit Open Workout 25.1
The 2025 CrossFit Season Starts Here! CrossFit Open Workout 25.1 As many rounds and reps as possible in 15 minutes…
Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?
The Benefits of High-Intensity Cardio Workouts At the same time, though, the need to keep going and going like the…
Wellness Bodybuilder Tefani Sam Rahzi’s Glute-Building Workout Is Next Level
Tefani Sam Rahzi's Intensity in the Gym for Elite Success IFBB Professional League Wellness Pro Tefani Sam Rahzi is coming…
25 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness
20 Signs You're Getting Fitter and Feeling Better 1. You noticed changes in your body composition Pay close attention to…