• Fitness

Does Using a Mini-Stepper ‘Count’ as Working Out?

Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a love…

• Weight Loss

Serena Williams shows off her body while working out on a tennis court… after opening up about her postpartum weight loss journey

  Serena Williams demonstrated her incredible flexibility an Instagram slideshow on Tuesday amid her postpartum weight loss journey. Decked out…

• Fitness

5 Foods You Should Really Avoid Before Working Out

Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…

• Videos

Weight Loss – Do this exercise For 30 seconds daily | 100% working #weightloss

• Nutrition

How to navigate decision fatigue when working toward your fitness goals 6 signs of decision fatigue, and 6 ways to beat it.

Reviewed by Brian St. Pierre, MS, RD We all make hundreds of choices day-after-day, large and small. What to have…

• Fitness

The Right—And Wrong—Way to Approach Working Out With Migraine

Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…

• Mental Health

Working from home since COVID-19? Cabin fever could possibly be the following challenge

As Canada opened back up after the COVID-19 lockdowns, many businesses encouraged their employees to go back to the office.…

• Mental Health

Working from home could make us healthier and happier. Employers profit too. Here’s the evidence should you need any convincing

Some of us used to assume a world where the morning commute was a brief stroll out of your bedroom,…