• Mental Health

Mother’s little helper: interviews with Australian women show a posh relationship with alcohol

Men have historically, and still do, drink greater than women. But in recent times there was an uptick in women’s…

• Fitness

Annie Thorisdottir, Katrin Davidsdottir Launch Program for Women in Menopause

Three years within the making, CrossFit Games champions and shut friends Annie Thorisdottir and Katrin Davidsdottir’s recent training program —…

• Videos

The Best Weight Loss Diet Plan for Women

• Mental Health

Women take more antidepressants after divorce than men but that doesn’t mean they’re more depressed

Research out today from Finland suggests women may find it harder to regulate to later-life divorce and break-ups than men.…

• Workout

‘Shy girl workouts’ aren’t just an important strategy to get fit – they may additionally help women gain confidence within the gym

  Social media is stuffed with fitness trends. While a few of these are outlandish or verging on dangerous, others…

• Workout

4 Benefits of CrossFit for Women

  CrossFit is a comparatively latest training program with quite a few health advantages. In the past, a lot of…