Wellness

Ice baths are popular for exercise recovery and general wellness.

Ice Baths: Do They Live Up to the Hype? Ice baths have become increasingly popular over the past few years.…

4 days ago

Eduardo Bezerra Wins 2025 Wellness International

Bezerra upsets the reigning Olympia champion in Columbus! 2025 Wellness International Results Eduarda Bezerra Isabelle Nunes Elisa Alcantara Kassandra Gillis…

2 weeks ago

Apple Cider Vinegar: How Social Media Gave Rise to Fraudulent Wellness Influencers Like Belle Gibson

The Rise and Fall of a Wellness Influencer: A Cautionary Tale The New Netflix Series "Apple Cider Vinegar" The new…

4 weeks ago

Lumen: A “Wellness Era” Tool for Metabolic Health

Learn More About Your Metabolic Health POWERED BY: Lumen If you're not waking up chugging a green juice, rubbing your…

1 month ago

Why Health and Wellness Supplements Are No Silver Bullet for Cancer

Potential Harm Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of…

2 months ago

Wellness Bodybuilder Tefani Sam Rahzi’s Glute-Building Workout Is Next Level

Tefani Sam Rahzi's Intensity in the Gym for Elite Success IFBB Professional League Wellness Pro Tefani Sam Rahzi is coming…

2 months ago

Wellness International Competition

This contest has rapidly impacted the division and sport at large. Last updated on January 10th, 2025 Wellness International: A…

2 months ago

2024 Musclecontest Nacional Pro Wellness Show

The final Wellness show of 2024 is in Brazil. Last updated on December 5th, 2024 The 2024 Musclecontest Nacional Pro…

3 months ago

How To Build Legs Like IFBB Wellness Pro Chloe Pickford

The British bodybuilder prioritizes controlled eccentrics to maximize glute hypertrophy. Last updated on June 21st, 2024 Strong, sculpted legs are…

9 months ago