What is Callisthenics? Callisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low…
Free Weights vs. Machines Debate Six-time Mr. Olympia Dorian Yates built his title-winning legs with leg presses and machine hack…
Resistance Bands vs. Weight Training: A Biohacking Debate Last updated on December 11th, 2024 “Stop lifting weights,” wrote Dave Asprey,…
Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They…
Hollywood vet Sean Stewart, 43, has lost a stunning 40lbs over the last six months thanks to working out daily.The 43-year-old former…
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
This has been a debate amongst many and since very long, much before I used to be even born. But…
It's an age-old debate for fitness junkies. What's higher for constructing muscle - lifting heavier, or more incessantly? Now, fitness…
In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run.…