Week

What a Week of Workouts for Fitness Coach Marissa McNamara Looks Like

Marissa McNamara's Training and Nutrition Protocols Marissa McNamara, a fitness influencer, has gained attention online for her impressive physique transformation,…

2 months ago

Just two hours of exercise a week can bring you huge cardiovascular health benefits

The Least Amount of Exercise You Need to Improve Your Heart Health There’s no question that exercise is good for…

3 months ago

Jodi Gordon shows off her tiny frame in a figure-hugging yellow dress as she attends Australian Fashion Week after sparking concern about her weight loss

Jodi Gordon Shows Off Her Tiny Frame in a Figure-Hugging Yellow Dress as She Attends Australian Fashion Week after Sparking…

4 months ago

Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows

  With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I…

7 months ago

Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title

Terry feels pressure to defend his title and is leaving no stone unturned in prep.Last updated on June 25th, 2024…

9 months ago

Jackie ‘O’ Henderson shows off her slimmer than ever figure as she arrives at Australian Fashion Week 2024 in a sleek black dress alongside daughter

By Marta Jary For Daily Mail Australia Published: 05:21 EDT, 13 May 2024 | Updated: 06:24 EDT, 13 May 2024…

10 months ago

Korey Bromery Attempts to Qualify for the U.S. Army National Best Warrior Competition and CrossFit Semifinals within the Same Week

For most Quarterfinals athletes, next week revolves around 4 singular tests of fitness. For Korey Bromery, nevertheless, the Quarterfinal events…

11 months ago

The Open Report: Week 8 — Stats & Data

  Days until the 2024 CrossFit Open: 14! Days until the 2024 CrossFit Quarterfinals: 34 What Was Your First Open Like? Do…

1 year ago