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7 Ways to Manage Excessive Sweating

Why Do Some People Sweat More Than Others? Sweating is our body's way of cooling down, a bit like an…

8 hours ago

The Surprising Ways Apple Cider Vinegar Can Lead to Healthier Hair

Apple cider vinegar (ACV) is a popular home remedy. It's often added to foods, and some people also apply it…

3 weeks ago

8 Methods to Stop Dry Socket After a Tooth Extraction

  Getting a tooth pulled carries a danger of experiencing a dry socket, also referred to as alveolar osteitis. Often,…

1 month ago

Calisthenics: five ways this bodyweight workout can benefit your fitness

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due…

2 months ago

The REAL way to optimize testosterone If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.

  Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo…

3 months ago

Strength training has a range of benefits for women. Here are 4 ways to get into weights

Picture a gym ten years ago: the weights room was largely a male-dominated space, with women mostly doing cardio exercise.…

3 months ago

3 Ways Smartphone Addiction Might Be Ruining Your Gym Progress

Do smartphones belong in the weight room? The answer is more complicated than you might think. Last updated on July…

4 months ago

8 Ways to Make Running Less Boring

There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…

6 months ago

How to navigate decision fatigue when working toward your fitness goals 6 signs of decision fatigue, and 6 ways to beat it.

Reviewed by Brian St. Pierre, MS, RD We all make hundreds of choices day-after-day, large and small. What to have…

6 months ago

5 Best Ways To Buy Original Supplements

Yet again, a fake complement racket was busted in India. This time in Meerut, when a joint team of inspectors…

6 months ago

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