• Fitness

Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…

• Fitness

Watch: A 15-Minute Pilates Workout Video for Tight Shoulders

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…

• Videos

Fitness Tips | Video part 3 | ” Fitness myths “

• Videos

Fitness Tips – Video series -Intro

• Cardio

HIIT Video Tutorial For Beginners

Welcome to the beginner video in our High Intensity Interval Training series. In this tutorial, we’ll cover the techniques required…

• Cardio

Intermediate HIIT Video Tutorial

  Welcome to the intermediate video in our high intensity interval training series. If you’ve skipped the beginner video without…

• Videos

Stay Consistent | Health and fitness suggestions short video | OPTIFAST UK #fitnesstips #consistencymatters

• Mind & Soul

How a trippy Nineteen Eighties video effect might help to clarify consciousness

Explaining consciousness is one in all the toughest problems in science and philosophy. Recent neuroscientific discoveries suggest that an answer…

• Videos

Health and fitness suggestions (in English) | Short Video | OPTIFAST UK