Video

Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower BodyWatch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body

Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…

9 months ago
Watch: A 15-Minute Pilates Workout Video for Tight ShouldersWatch: A 15-Minute Pilates Workout Video for Tight Shoulders

Watch: A 15-Minute Pilates Workout Video for Tight Shoulders

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…

9 months ago
HIIT Video Tutorial For BeginnersHIIT Video Tutorial For Beginners

HIIT Video Tutorial For Beginners

Welcome to the beginner video in our High Intensity Interval Training series. In this tutorial, we’ll cover the techniques required…

12 months ago
Intermediate HIIT Video TutorialIntermediate HIIT Video Tutorial

Intermediate HIIT Video Tutorial

  Welcome to the intermediate video in our high intensity interval training series. If you’ve skipped the beginner video without…

12 months ago
How a trippy Nineteen Eighties video effect might help to clarify consciousnessHow a trippy Nineteen Eighties video effect might help to clarify consciousness

How a trippy Nineteen Eighties video effect might help to clarify consciousness

Explaining consciousness is one in all the toughest problems in science and philosophy. Recent neuroscientific discoveries suggest that an answer…

1 year ago