Training

Strength Training Early in LifeStrength Training Early in Life

Strength Training Early in Life

Safety First The question I receive most often, for good reason, is whether strength training is safe for youth. In…

3 months ago
Does Using Resistance Bands ‘Count’ as Strength Training?Does Using Resistance Bands ‘Count’ as Strength Training?

Does Using Resistance Bands ‘Count’ as Strength Training?

In other exercises—like a row or pull-down, for example—the resistance is flip-flopped: It’s heaviest when your muscles are at their…

4 months ago
Think you’re too busy for strength training at work? Try this quick and easy guideThink you’re too busy for strength training at work? Try this quick and easy guide

Think you’re too busy for strength training at work? Try this quick and easy guide

Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise is the…

6 months ago
Build the Legs of a Strongman With Luke Stoltman’s Training RoutineBuild the Legs of a Strongman With Luke Stoltman’s Training Routine

Build the Legs of a Strongman With Luke Stoltman’s Training Routine

The reigning Europe’s Strongest Man champion suggests safety bar squats for those with biceps issues. Last updated on September 3rd,…

6 months ago
Nick Walker’s Favorite Back Training TechniquesNick Walker’s Favorite Back Training Techniques

Nick Walker’s Favorite Back Training Techniques

  Walker's pull day strategies are growing his proportions to new heights for the 2024 Mr. Olympia. Last updated on…

6 months ago
Strength training has a range of benefits for women. Here are 4 ways to get into weightsStrength training has a range of benefits for women. Here are 4 ways to get into weights

Strength training has a range of benefits for women. Here are 4 ways to get into weights

Picture a gym ten years ago: the weights room was largely a male-dominated space, with women mostly doing cardio exercise.…

6 months ago
11-Year-Old Weightlifter Rory van Ulft Zercher Squats 120 Kilograms (264 Pounds) in Training11-Year-Old Weightlifter Rory van Ulft Zercher Squats 120 Kilograms (264 Pounds) in Training

11-Year-Old Weightlifter Rory van Ulft Zercher Squats 120 Kilograms (264 Pounds) in Training

Weightlifting prodigy van Ulft Zercher squats over three times her body weight. Last updated on July 26th, 2024 Pre-teen sensation Aurora…

7 months ago
Cardio vs. Strength Training: Which Is Better for Weight Loss?Cardio vs. Strength Training: Which Is Better for Weight Loss?

Cardio vs. Strength Training: Which Is Better for Weight Loss?

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…

7 months ago
Desk jobs can be killers – here’s how strength training at work can helpDesk jobs can be killers – here’s how strength training at work can help

Desk jobs can be killers – here’s how strength training at work can help

Physical inactivity is a killer. When we become inactive, we lose muscular strength. When we lack muscular strength, we may…

7 months ago
Can Less Than 1 Hour of Weekly Resistance Training Reduce Anxiety & Depression?Can Less Than 1 Hour of Weekly Resistance Training Reduce Anxiety & Depression?

Can Less Than 1 Hour of Weekly Resistance Training Reduce Anxiety & Depression?

Scientists explore the link between muscle building and mood enhancement.Last updated on July 5th, 2024 Anxiety and depression have become…

8 months ago