Training
2025 CrossFit Training Camp Invictus
Recovering from 2024 Invictus, a renowned training camp, has undergone significant changes following the 2024 CrossFit Games. The camp, which…
The Impact of Diet and Training on Your Bones
Compact Bone Bennion explained that the outer layer of bone, known as the “compact bone,” is a dense exterior found…
Hold Up, You Don’t Need More Training Volume
Is Increasing Sets and Reps the Key to More Muscle Gains? Among many debated resistance training topics is optimizing training…
Regan Grimes Recreates Phil Heath’s Prime Leg Training
Grimes hopes training like “The Gift” will help him win the 2025 New York Pro. Last updated on February 3rd,…
Does Resistance Training Boost Grades?
New research reveals if exercising can help get better grades. Last updated on January 29th, 2025 The benefits of physical…
Boost Your Mobility With These Gait Training Exercises
Gait Training Exercises: Improving Strength, Balance, and Coordination Range of Motion Exercises Range of motion (ROM) is the distance and…
Barre: Strength Training or Flexibility?
So what kind of strength can barre build? The current trendiness of barre can make it seem like a newfangled…
How to Adjust Training Frequency
Hooper Lays the Foundation of Strength Training for Novice, Intermediate, and Advanced Lifters While there’s crossover between training for maximal…
Mr. Olympia-Qualified Brett Wilkin’s Off-Season Arm Training
Brett "The Butcher" Wilkin's Arm Exercises for Olympia Debut Seven athletes have qualified for the 2025 Mr. Olympia contest as…
James Hollingshead’s Back Training During 2025 Arnold Classic Prep
James Hollingshead's Arnold Classic Back Training James Hollingshead is one of the Men's Open competitors set to take the stage…