tracking

Should you track your macros? The merits and pitfalls of tracking macros, plus whether tracking is right for you.

Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category called macronutrients, or…

5 months ago

Your smart watch isn’t a medical device – but it surely is tracking all of your health data

  For thousands and thousands of individuals, smartwatches aren’t just a bit of technology. They can use them to take…

7 months ago

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