track
5 Things to Know About Nikki Hiltz, Team USA’s First Openly Trans Track Athlete
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
8 months ago
What Is Steeplechase—And Why Is There a Water Pit in the Middle of the Track!?
Runners continue for a total of seven and a half laps, clearing five evenly-spaced barriers with every loop.Where TF did…
8 months ago
How to do hand portion math to trace your macros This easy method is nearly as accurate as counting calories (with way less effort).
Reviewed by Brian St. Pierre, MS, RD There are so some ways to trace your dietary intake. It can seem…
11 months ago
Should you track your macros? The merits and pitfalls of tracking macros, plus whether tracking is right for you.
Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category called macronutrients, or…
11 months ago
What do I do with foods that don’t easily fit my macros? Don’t know find out how to track legumes, or that mixed stew? We’ve got you.
Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting your macro goals can…
11 months ago
How to maintain your physical and mental health heading in the right direction through the holidays
With the festive season upon us, many individuals might be gathering with family and friends, whether it’s a workplace party,…
1 year ago