The Invictus Total Strength Program The goal is to get your squat, deadlift, and bench press better than ever. Last…
2024 IWF World Championships Results — Karlos Nasar, 89KG The 2024 International Weightlifting Federation (IWF) World Championships took place in…
Training a muscle group more than once per week seems to have minimal effects on muscle growth. Building muscle requires…
Perkins blasted through the 74KG class, winning gold by 23.5 kilogramsLast updated on June 19th, 2024 The 2024 International Powerlifting…
Mitchell Hooper dents Tom Stoltman's overall result in two points.Last updated on May fifth, 2024 When the ten 2024 World’s…
Rainbow took only seven lifts to interrupt the entire all-time world record.Last updated on April fifteenth, 2024 At the 2024…
Despite a leak, the numbers are still looking good for CrossFit.Last updated on March fifteenth, 2024 Now that the 2024…