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Here is a single title: “Tendons play an important role in our health and fitness”

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our…

3 days ago

How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?

Cydney Gillion incorporates a standing machine variation of the shoulder press. Last updated on September 13th, 2024 Figure Olympia champion Cydney…

2 months ago

Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title

Terry feels pressure to defend his title and is leaving no stone unturned in prep.Last updated on June 25th, 2024…

5 months ago

Nick Walker Wins 2024 New York Pro Men’s Open Title

The latest stop on the road to the Olympia was in Teaneck, NJ.Last updated on May 18th, 2024 The 2024…

6 months ago

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