Time
Short on Time? Use the LET Method for Effective 15-Minute Workouts
When a Busy Sales Executive Told Me He Could Only Fit in 15-Minute Workouts at 5:15 AM with Minimal Equipment,…
Almost 1 million Australians are LGBTQIA+ – and for the first time, there’s a new national health plan for them
How Many Australians are LGBTQIA+? An accurate assessment of the number of LGBTQIA+ people in Australia has long been a…
Holidays weren’t always a time to rest and recover
Take a holiday. It’ll do you good In ancient Greece and Rome, many people recognised that taking a holiday was…
Consider Unattended Access for Holiday Time Off
Taking a Vacation: A Solution for Gym Owners For many small gym owners, the idea of taking a vacation is…
We’re Quick to Limit Kids’ Screen Time, Parents Can Also Benefit from Setting Boundaries for Themselves
The health impact of sedentary screen time Screen time often means sitting for long stretches, which can be bad for…
Basic Rules for Screen Time Can Help Reduce Childhood Obesity
Childhood Obesity: The Unseen Danger of Screen Time Childhood obesity is a growing concern worldwide. But in New Zealand, it’s…
Not the time to share: NZ needs to rethink multi-bed hospital rooms
As New Zealand agonises over its hospitals – where they are, how they should be staffed and how they should…
The Greatest Time of Day to Take Vitamin D, In line with Science
RDA for Adults RDA in Worldwide Models (IU) and Micrograms (mcg) Adults age 18 to 70 600 IU (15…
Scott Disick is seen out for the first time with son Mason, 14, after eagle-eyed Kardashians fans spot that he is on Mounjaro NOT Ozempic
Scott Disick surfaced in Malibu on Thursday with his 14-year-old son Mason, whom he shares with his ex-fiancée Kourtney Kardashian.That…
How to know when it’s time to start therapy
People go to therapy for many reasons. A challenging life event, trauma, volatile emotions, relationship problems, poor mental health: all…