When a Busy Sales Executive Told Me He Could Only Fit in 15-Minute Workouts at 5:15 AM with Minimal Equipment,…
How Many Australians are LGBTQIA+? An accurate assessment of the number of LGBTQIA+ people in Australia has long been a…
Take a holiday. It’ll do you good In ancient Greece and Rome, many people recognised that taking a holiday was…
Taking a Vacation: A Solution for Gym Owners For many small gym owners, the idea of taking a vacation is…
The health impact of sedentary screen time Screen time often means sitting for long stretches, which can be bad for…
Childhood Obesity: The Unseen Danger of Screen Time Childhood obesity is a growing concern worldwide. But in New Zealand, it’s…
As New Zealand agonises over its hospitals – where they are, how they should be staffed and how they should…
RDA for Adults RDA in Worldwide Models (IU) and Micrograms (mcg) Adults age 18 to 70 600 IU (15…
Scott Disick surfaced in Malibu on Thursday with his 14-year-old son Mason, whom he shares with his ex-fiancée Kourtney Kardashian.That…
People go to therapy for many reasons. A challenging life event, trauma, volatile emotions, relationship problems, poor mental health: all…