Time

Short on Time? Use the LET Method for Effective 15-Minute WorkoutsShort on Time? Use the LET Method for Effective 15-Minute Workouts

Short on Time? Use the LET Method for Effective 15-Minute Workouts

When a Busy Sales Executive Told Me He Could Only Fit in 15-Minute Workouts at 5:15 AM with Minimal Equipment,…

2 weeks ago
Almost 1 million Australians are LGBTQIA+ – and for the first time, there’s a new national health plan for themAlmost 1 million Australians are LGBTQIA+ – and for the first time, there’s a new national health plan for them

Almost 1 million Australians are LGBTQIA+ – and for the first time, there’s a new national health plan for them

How Many Australians are LGBTQIA+? An accurate assessment of the number of LGBTQIA+ people in Australia has long been a…

3 months ago
Holidays weren’t always a time to rest and recoverHolidays weren’t always a time to rest and recover

Holidays weren’t always a time to rest and recover

Take a holiday. It’ll do you good In ancient Greece and Rome, many people recognised that taking a holiday was…

3 months ago
Consider Unattended Access for Holiday Time OffConsider Unattended Access for Holiday Time Off

Consider Unattended Access for Holiday Time Off

Taking a Vacation: A Solution for Gym Owners For many small gym owners, the idea of taking a vacation is…

3 months ago
We’re Quick to Limit Kids’ Screen Time, Parents Can Also Benefit from Setting Boundaries for ThemselvesWe’re Quick to Limit Kids’ Screen Time, Parents Can Also Benefit from Setting Boundaries for Themselves

We’re Quick to Limit Kids’ Screen Time, Parents Can Also Benefit from Setting Boundaries for Themselves

The health impact of sedentary screen time Screen time often means sitting for long stretches, which can be bad for…

4 months ago
Basic Rules for Screen Time Can Help Reduce Childhood ObesityBasic Rules for Screen Time Can Help Reduce Childhood Obesity

Basic Rules for Screen Time Can Help Reduce Childhood Obesity

Childhood Obesity: The Unseen Danger of Screen Time Childhood obesity is a growing concern worldwide. But in New Zealand, it’s…

4 months ago
Not the time to share: NZ needs to rethink multi-bed hospital roomsNot the time to share: NZ needs to rethink multi-bed hospital rooms

Not the time to share: NZ needs to rethink multi-bed hospital rooms

As New Zealand agonises over its hospitals – where they are, how they should be staffed and how they should…

4 months ago
The Greatest Time of Day to Take Vitamin D, In line with ScienceThe Greatest Time of Day to Take Vitamin D, In line with Science

The Greatest Time of Day to Take Vitamin D, In line with Science

  RDA for Adults  RDA in Worldwide Models (IU) and Micrograms (mcg) Adults age 18 to 70 600 IU (15…

5 months ago
Scott Disick is seen out for the first time with son Mason, 14, after eagle-eyed Kardashians fans spot that he is on Mounjaro NOT OzempicScott Disick is seen out for the first time with son Mason, 14, after eagle-eyed Kardashians fans spot that he is on Mounjaro NOT Ozempic

Scott Disick is seen out for the first time with son Mason, 14, after eagle-eyed Kardashians fans spot that he is on Mounjaro NOT Ozempic

Scott Disick surfaced in Malibu on Thursday with his 14-year-old son Mason, whom he shares with his ex-fiancée Kourtney Kardashian.That…

7 months ago
How to know when it’s time to start therapyHow to know when it’s time to start therapy

How to know when it’s time to start therapy

People go to therapy for many reasons. A challenging life event, trauma, volatile emotions, relationship problems, poor mental health: all…

7 months ago