Thinking

Thinking of trying a new diet? 4 questions to ask yourself before you do

We live in a society that glorifies dieting, with around 42% of adults globally having tried to lose weight. Messages…

3 months ago

Considering (or currently taking) weight loss drugs? Here’s what you need to know If you’re taking GLP-1 drugs (or thinking about it), we’ve got 7 strategies to optimize your overall health outcomes.

  If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight,…

6 months ago

Kindness Meditation Script for Your Thinking Mind

Our pondering mind does loads for us. It plans, strategizes, and organizes, amongst other things. Sometimes, it leads us to…

9 months ago

Thinking of using an activity tracker to attain your exercise goals? Here’s where it could possibly help – and where it probably won’t

  It’s that point of yr when many individuals are getting began on their resolutions for the yr ahead. Doing…

9 months ago

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