Thinking

Thinking of trying a new diet? 4 questions to ask yourself before you do

We live in a society that glorifies dieting, with around 42% of adults globally having tried to lose weight. Messages…

5 months ago

Considering (or currently taking) weight loss drugs? Here’s what you need to know If you’re taking GLP-1 drugs (or thinking about it), we’ve got 7 strategies to optimize your overall health outcomes.

  If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight,…

8 months ago

Kindness Meditation Script for Your Thinking Mind

Our pondering mind does loads for us. It plans, strategizes, and organizes, amongst other things. Sometimes, it leads us to…

11 months ago

Thinking of using an activity tracker to attain your exercise goals? Here’s where it could possibly help – and where it probably won’t

  It’s that point of yr when many individuals are getting began on their resolutions for the yr ahead. Doing…

11 months ago

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