1. Fiber Fiber is known to slow digestion and can support satiety. Some studies have shown that high-fiber diets and…
Neuropathy: Causes, Symptoms, and Management Options Causes and Symptoms of Neuropathy Neuropathy is a debilitating type of pain caused by…
Sleep and DNA Repair: Can Melatonin Help? Sleep isn’t just a luxury, it’s a vital process that helps our bodies…
Dietary and Herbal Supplements Linked to Liver Damage 1. Turmeric Turmeric is a popular dietary supplement for managing arthritis, digestive…
When Vitamins and Supplements Work While most people get enough nutrients from their diet, there are factors that can interfere…
How Do Iron Supplements Help Anemia? Iron deficiency anemia is one of the most common nutrient deficiencies worldwide. Iron is…
1. May Support Ketone Production Ketones are produced from fat and are an alternative energy source for your body, typically…
1. Chasteberry Chasteberry comes from the Vitex Lamb-chaste tree. Some believe that it can help with hormone balance, pain, and…
Potential Harm Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of…
Supplements Should Never Precede a Proper Diet for Optimal Health and Performance Supplements are often used to fill nutritional gaps…