struggle

7 PM: Avoid These 5 Things If You Struggle with Anxiety

How to Reduce Your Anxiety at Night 1. Doomscrolling What is meant to be a "quick" scroll before bed can…

1 week ago

The psychology of retirement: why do so many athletes struggle to call time?

Think back to when you met someone for the first time. One of the first questions you asked, or were…

6 months ago

How to Guide Meditations When You Struggle with the Sound of Your Own Voice

Many of us cringe when we hear the sound of our own voice. It’s a common human reaction. It is…

6 months ago

Mental health after the Olympics: why so many athletes struggle to adapt to normal life after big competitions

“It’s like I’ve got no strength left at all. Right now I can’t even summon the energy to drink a…

7 months ago