Name: Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body
Uploaded: 2024-06-26T18:26:37-04:00
Channel: Fitness Fusion HQ
Description: If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.The second installment in Sweat With SELF’s new Pilates series is all about opening up your hips and hip flexors and

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