stretch

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky HipsWhy Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

What Is Pigeon Pose and Why Is It Good for Your Hips? If you’re one of the 25% of Americans…

1 week ago
How to Get Rid of Stretch MarksHow to Get Rid of Stretch Marks

How to Get Rid of Stretch Marks

Treatment Options for Stretch Marks Natural Remedies for Stretch Marks There's no miracle cure for stretch marks. However, some potential…

3 months ago
New research shows how long, hard and often you need to stretch to improve your flexibilityNew research shows how long, hard and often you need to stretch to improve your flexibility

New research shows how long, hard and often you need to stretch to improve your flexibility

Can You Really Improve Your Flexibility? What is Flexibility? Flexibility is the ability to move a joint through its full…

3 months ago
Energizing Stretch RoutineEnergizing Stretch Routine

Energizing Stretch Routine

A 5-Move Stretch Routine to Combat Thanksgiving Exhaustion In theory, Thanksgiving should be a relaxing holiday: You enjoy a delicious…

4 months ago
There are 2 main ways to stretch – the one you should choose depends on what you want your body to doThere are 2 main ways to stretch – the one you should choose depends on what you want your body to do

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

What is Stretching? There are many different types of stretching, but the two most common are static and dynamic stretching.…

4 months ago
Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower BodyWatch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body

Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…

9 months ago
To stretch or to not stretch before exercise: What you could find out about warm-upsTo stretch or to not stretch before exercise: What you could find out about warm-ups

To stretch or to not stretch before exercise: What you could find out about warm-ups

Over the past 20 years, static muscle stretching has gotten a nasty rap. Once considered an important a part of…

1 year ago