Strength
New Study: Swishing Sugary Drinks in Your Mouth Can Immediately Increase Strength
These researchers say "carbohydrate mouth rinsing" provides an immediate, if modest, uptick in strength and power. Last updated on July…
Strength Training Works as Well as Stretching for Flexibility, Study Shows
Muscle (un)bound? According to a new study, you may not need to do much stretching after all.Last updated on June…
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength profit? That comes from doing postures that engage various muscle groups concurrently and replicate day…
What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, just because…
How to Do Skater Jumps for Better Strength, Agility, and Balance
Skater jumps — also referred to as skater hops, side skaters, and skater steps — are just like the burpee…
5 Amazing Benefits of Strength Training
Strength training, or what we also call resistance training, weight training or muscular training, is a critical component of physical…
Mitchell Hooper and Dr. Mike Israetel Dissect Training for Size Versus Strength
Israetel believes tracking training volume may help bodybuilders boost hypertrophy. Last updated on March twenty ninth, 2024 On March 28,…
Hadi Choopan Wins Again, Mattie Rogers Out of Olympic Contention — Strength Weekly 3/22
Strength weekly is bringing you the whole lot you want to know from across the barbell game! This week, we’re…
Does Pilates ‘Count’ as Strength Training?
Pilates isn’t recent—the truth is, it’s nearly 100 years old!—but currently, increasingly folks are turning to this type of low-impact…
How to Do the Squat Jack for Quad, Glute, and Core Strength
Squats are popular for a reason. No matter which variation you select, they not only help construct a stronger lower body, but…