Strength
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you…
Does Using Resistance Bands ‘Count’ as Strength Training?
In other exercises—like a row or pull-down, for example—the resistance is flip-flopped: It’s heaviest when your muscles are at their…
Does Indoor Biking ‘Depend’ as Energy Coaching—or Is It Simply Cardio?
You simply work your physique otherwise with the 2 sorts of coaching. With biking, your muscle mass work repeatedly,…
Think you’re too busy for strength training at work? Try this quick and easy guide
Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise is the…
Strength training has a range of benefits for women. Here are 4 ways to get into weights
Picture a gym ten years ago: the weights room was largely a male-dominated space, with women mostly doing cardio exercise.…
Insane Leg Strength: 19-Year-Old Joshua Ngoka Squats 360 Kilograms (793.6 Pounds)
Ngoka might be the strongest teenage powerlifter you've never heard of. Last updated on August 6th, 2024 UK super-heavyweight powerlifter…
Cardio vs. Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…
Desk jobs can be killers – here’s how strength training at work can help
Physical inactivity is a killer. When we become inactive, we lose muscular strength. When we lack muscular strength, we may…
New Study: Swishing Sugary Drinks in Your Mouth Can Immediately Increase Strength
These researchers say "carbohydrate mouth rinsing" provides an immediate, if modest, uptick in strength and power. Last updated on July…
Strength Training Works as Well as Stretching for Flexibility, Study Shows
Muscle (un)bound? According to a new study, you may not need to do much stretching after all.Last updated on June…