Name: Meditation for Sleep Guided by Jason Stephenson
Uploaded: 2024-05-01T16:33:11-04:00
Channel: Fitness Fusion HQ
Description: If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation will help. Sleep meditation is a calming guided practice you do while lying in bed at night. Unlike daytime meditation, which invites us to stay alert and awake, sleep meditation encourages us to welcome drowsiness and drift off to sleep.A recent

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Meditation for Sleep Guided by Jason Stephenson

If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation will help. Sleep meditation is a…

11 months ago