• Weight Loss

Man’s One Million Step Challenge to Overcome Anxiety

A Man's Journey to Fitness and Fundraising for Mental Health Conor's Transformation Conor Steptoe, a 24-year-old from Margate, Kent, has…

• Health

Australia’s new anti-vaping program in schools is a good step

Vaping on the Rise: Why the National Anti-Vaping Program for Young Australians Matters Last week, the federal government announced a…

• Videos

Do you want to lose weight? This is the 1st step Siddha Dr. Sharmika Explains #weightlosstips

• Fitness

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle…