• Videos

Morning Routine to Burn Belly Fat | 22 MIN Beginner Friendly Standing Workout | Zumba Class

• Videos

STANDING FULL BODY FAT BURN WORKOUT l 10 Million Views Renewal / FUN & EFFECTIVE Full Body Challenge

• Health

How much time do you have to spend sitting versus standing? New research reveals the proper mix for optimal health

People have a fairly intuitive sense of what's healthy – standing is best than sitting, exercise is great for overall…

• Mind & Soul

A Standing Meditation Script for Presence and Grounding

Many people assume that the perfect meditation posture is a seated one. However, sitting is just not the one method…